Yoga originated in India over 5,000 years ago as a way to boost physical and mental health. It comes in many different forms, poses, breathing
How to Manage Weight
Managing and maintaining a healthy weight when living with arthritis is important. Your joints pain may worsen when there is added weight and pressure, which
How to Boost Your Immune System
Arthritis and your immune system are connected. Inflammation can trigger autoimmune responses from your body. What is meant to help heal your body may actually
How to Restore Your Sleep
The inability to sleep due to pain is real – painsomnia, as some call it. As many as 80% of people with arthritis have trouble
How to Improve Your Mood
The aches and pains caused by living with arthritis can dampen your mood. Pain can make you stop doing a lot of things you love
How to Manage Your Daily Function
Approximately 20% of North Americans suffer from arthritis pain. There are over a dozen types of arthritis, but osteoarthritis is one of the most common