Among human steroid hormones, few relationships are as physiologically interdependent as estrogen and progesterone. These hormones regulate …
Acute vs Chronic Injuries: Understanding Sports Injury Differences
In sports medicine and orthopedics, understanding what distinguishes acute and chronic sports injuries is fundamental to effective diagnosis, …
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Hormone Imbalance in Women vs Men: Key Differences & How to Detect Them
What is Hormonal Imbalance? It refers to a condition where the body produces too much or too little of certain hormones, disrupting homeostasis …
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Septic Arthritis: What it is, Symptoms, and Treatments
Arthritis pain is never something anybody wants to deal with; however, while some types of arthritis are less serious and debilitating, others can …
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Steroid Injections: An Option for Your Arthritis Pain
No matter where you go, you often overhear someone talking about their arthritis pain. Many people are living with one form or another of arthritis. …
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5 Home Hand Exercises For Arthritis to Reduce Pain and Improve Mobility
Arthritis is one of the leading causes of joint pain and disability in adults. While many people associate it with hips or knees, the hands are among …
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Anti-Inflammatory Foods You Should Be Eating and Why
Most likely, you've heard the saying "food is medicine" right? But did you know that there is truth in those words? So if you're struggling with …
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Home Exercises to Ease Hip Pain
If you've been suffering from hip pain, sometimes the chronic ache can seem like more than you can bear. Unfortunately, 15% Canadians who have been …
The Power of Walking for Arthritis Pain
If you're one of the six million Canadians currently living with arthritis, chances are you're on the lookout for some relief. No matter the relative …
Adjunct Therapies for Arthritis Pain: Ozone Therapy
Ozone is a colourless gas with an acrid odour made up of three oxygen atoms discovered in 1848. Its primary function is to protect living organisms …
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7 Knee Exercises to Relieve Knee Pain
Whether you lead an active lifestyle or not, knee pain can be detrimental to everyday living. In fact, over 18 million people see a doctor regarding …
Exercises to Relieve Joint Pain
For patients with pain in their joints, the thought of exercise can be, well, painful. Yet exercise is critical to relieving pain. That is because …