Ozone is a colourless gas with an acrid odour made up of three oxygen atoms discovered in 1848. Its primary function is to protect living organisms …
7 Knee Exercises to Relieve Knee Pain
Whether you lead an active lifestyle or not, knee pain can be detrimental to everyday living. In fact, over 18 million people see a doctor regarding …
Exercises to Relieve Joint Pain
For patients with pain in their joints, the thought of exercise can be, well, painful. Yet exercise is critical to relieving pain. That is because …
The Effectiveness of PRP Injections
In recent years, research has proven that the body has the unique ability to heal itself. The body can regrow tissue and cells and repair damage to …
Benefits of Platelet Rich Plasma
For the better part of 75 years, plasma has been used to help patients facing life-threatening conditions such as immune deficiency disorders and …
Why Yoga?
Yoga originated in India over 5,000 years ago as a way to boost physical and mental health. It comes in many different forms, poses, breathing …
Cardio vs. Resistance Training for Arthritis Pain
Exercising when you have joint pain might seem counterproductive - and to some, even scary. The thought of exercising with stiff and painful joints …
Read More about Cardio vs. Resistance Training for Arthritis Pain
What Foods Can Reduce Arthritis Pain?
How Diet Affects Inflammation Arthritis is one of many common chronic pain conditions affecting more than 60 million people in North America. The …
How to Correct your Posture and Gait
Arthritis can change the way people walk, sit, and move. Their posture and gait will change to compensate for comfort and range of motion, depending …
How to Manage Weight
Managing weight is often seen as a simple equation of diet and exercise. However, for many people - especially as they get older - it’s not always …
How to Boost Your Immune System
Arthritis and your immune system are connected. Inflammation can trigger autoimmune responses from your body. What is meant to help heal your body may …
How to Restore Your Sleep
The inability to sleep due to pain is real - painsomnia, as some call it. As many as 80% of people with arthritis have trouble falling asleep and …
